Cut up broccoli into small florets; Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Cooking frozen broccoli is very simple, here is how. You can check for doneness after two and a half minutes by taking the bowl out of the microwave and poking the broccoli with a fork. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. This healthy side dish is easy to make on the stove, in a microwave or the Instant Pot. 30 Cal. Log Food. How to Make Steamed Broccoli in the Microwave – Step by Step. 2 (10-ounce) packages frozen broccoli 3 tablespoons freshly squeezed lemon juice (from 1 lemon) 3 tablespoons extra virgin olive oil Sodium 2,280g. Fresh - Microwave Steamed Broccoli. Cover the bowl with a microwave cover, and cook for 5 minutes. Add 1/2 inch water to a microwave safe dish with a cover. Microwave broccoli for 2 – 5 minutes depending on your desired consistency. 20 / 2,300g left. If you’re doing an entire head of broccoli (about 1 lb) then you would use a larger bowl and 2-3 tablespoons of water. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes Alternately, place them in a steamer basket and steam for … Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Steamed broccoli is a wonderfully easy and nutritious food. Microwave on high for 1-2 minutes. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Cover loosely with a microwave … Cover the bowl tightly with a glass or ceramic plate. 67 % 4g Carbs. Mar 26, 2020 - The best way to cook broccoli in the microwave is to steam it! Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Serving Size : 1 cup chopped. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. On high power, cook the broccoli for 5-6 minutes, tossing half way through cooking time. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Microwave the broccoli on high for three to four minutes. Note: This post contains affiliate links. Steam broccoli in Microwave. Find the one that works best for you, your taste buds, and your lifestyle. Cover with a microwave safe lid or plate. Trim the broccoli into large florets. Simply posting here to make it easy to recipe-link later to other dishes. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Steamed Broccoli is a simple but delicious side dish that is packed full of nutrients. I serve this vegetable with my Asian dishes, like the Quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp. Instructions. Caution..when handling the bowl out of the microwave, be careful as it gets very hot. .... - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Cook on high for 3 minutes. Add a table spoon of water and salt to the bowl. I bet you don't need a recipe for this common side-dish, and that's OK! Steaming in Microwave. This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! Luckily, steaming broccoli is super easy. While broccoli cooks, assemble remaining ingredients. We love to serve this vegetable steamed with just a little bit of salt and pepper and a drizzling of olive oil. Depending on the microwave, you might need to cook a bit longer. What we love about this recipe, is how simple is to make, while being super delicious! It’s simple and straightforward, with plenty of tips for picking out the best broccoli, cutting, trimming, and cooking it to perfection! You can saute the cooked broccoli with a couple of cloves of sliced garlic in olive oil for 2-3 minutes with a little salt and pepper. Microwave the broccoli on high heat, checking every 30 seconds for doneness. STEAM BROCCOLI IN THE MICROWAVE. Remove to a platter; season with … 0 %--Fat. It just takes 3 minutes with no water to make the perfectly steamed broccoli. Daily Goals. Place the broccoli florets in a microwave safe ceramic or glass bowl. Perfectly crisp tender, forget mushy frozen broccoli! Step 3. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! How To Microwave Frozen Broccoli. Calorie Goal 1,970 cal. 30 / 2,000 cal left. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. I use a small, glass cereal bowl. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Cover bowl with a plate or microwave-safe lid. 33 % 2g Protein. Ways to Make Broccoli Taste Better Can I double this recipe? Timary Malley Step 2. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. Pour over the broccoli, cover and … Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Microwave on high for 2-3 minutes. Once you try cooking broccoli in a microwave, you'll never go back by using that cumbersome pot of water. Plus, a bonus broccoli cheese sauce recipe the kids will love! This is the best Steamed Broccoli you will ever make! Add the broccoli to the dish, and cover. If the broccoli is not done, cook for an additional minute. Fitness Goals : Heart Healthy. Cover the bowl and put it in the microwave on high for 2 minutes. Trusted Results with Steamed broccoli in microwave. - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. How does this food fit into your daily goals? Pour lemon garlic mixture over broccoli and … Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp). Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. If the broccoli is soft and tender, it is ready; if the broccoli is hard, then you will need to cook it some more. Note. Yes, you can easily double or even triple this recipe in a 6-quart or 8-quart pot. Your steamed cauliflower is now ready to be enjoyed as a simple side, maybe tossed with a little butter or olive oil and salt, or dipped in ranch or cheese sauce (<–this, do this! The broccoli should have turned bright green in color. Add half a cup of water to the bowl as well. Be careful, the steam trapped under the plate will be hot! Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Best Toppings for Steamed Broccoli. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. While steamed broccoli is great on its own with a little salt and pepper. You may also be interested in this post on how to freeze broccoli for smoothies! The best broccoli recipe for perfectly steamed broccoli! Microwave Steamed Broccoli for one in just 2 minutes. Fat 67g--/ 67g left. If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. Learn how to steam broccoli perfectly (crispy & tender) every time. While it is cooking mix the rest of the ingredients together. Tip: Try broccoli in microwave for more results. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. Put the broccoli florets in a steamer basket and season with salt. Pour 2-3 tablespoons of water for every one pound of broccoli. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. First, add the broccoli florets to a microwave-safe bowl, and then add about 3 tablespoons of cold water. Add 1 tbsp of water. If the flavour is not to the kids’ liking (or yours! ; Place the broccoli sections into the bottom of the dish. Drain in a colander. Toss the florets into a microwave safe bowl. Re-heat your steamed broccoli in the microwave or on the stovetop before serving. Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. Steaming broccoli in a microwave is another convenient and quick way to cook broccoli. Drain cooked broccoli. FAQs. Timary Malley Step 4 It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done.