Glad you like it. My husband cleaned the trout just after he caught them by gutting them, cutting off the gills, and most importantly, scraping off the blood line off the backbone. deliver fine selection of quality Pan fried whole trout recipes equipped with ratings, reviews and mixing tips. Hold fish with belly facing up. It was not missed. Special Diets: Sugar conscious. American. Great recipe! Servings: 4-6 . ","url":"https:\/\/\/recipes\/fried-whole-trout\/#mv_create_308_5"}],"nutrition":{"@type":"NutritionInformation","calories":"288 calories","carbohydrateContent":"30 grams carbohydrates","cholesterolContent":"46 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"3 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"2 grams saturated fat","servingSize":"1","sodiumContent":"128 grams sodium","sugarContent":"2 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"7 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/\/recipes\/fried-whole-trout\/"} Yield: 4 servingsFried Whole Trout Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Print Ingredients 2 to 4 whole trout, cleaned (about 1 lb each) 1 cup all-purpose flour salt and pepper to taste Lemon, peppers and green onions, as garnish Vegetable or peanut oil. In another shallow dish whisk the eggs with 1 tbsp water. ","position":1,"name":"Mix together salt, pepper and flour in a...","url":"https:\/\/\/recipes\/fried-whole-trout\/#mv_create_308_1"},{"@type":"HowToStep","text":"Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. Recipe Instructions Clean the fish, removing all scales, making sure to pay attention to … ” If that is not cleaned out it, will effect the taste.” A better word is affect. I only endorse a few products, on my web site, that I like and use regularly. There’s nothing scary about preparing whole fish and in this post you’ll see how easy it is to make a whole trout recipe. – Ellen Giles Wheeler (6/21/15), I tried your easy trout recipe, which also covered scaling and the preparation instructions. Thanks for presenting this method. You can serve it with healthy whole grains such as quinoa, buckwheat, black rice or wild rice as well as with roasted, sauteed, or steamed vegetables, or with a side salad. Quick and Easy. I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. 4. Serve with a side of crea... 20 Min; 4 Yield; Bookmark. Good appetite! You would be unknowledgeable and at a loss if you removed the trout skin. ","position":5,"name":"Share and Enjoy! Also, you would miss a great deal of the omega-fish oils that are encased within the skin and under layer. 6. It’s not often that I can say I wish I had less fish in my diet, but this week that’s what I’ve been saying. Learn how to cook great Pan fried whole trout . Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. You would be wasteful and unknowledgeable if you cooked trout w/o the skin. Serve with dry fried baby leeks, cavolo nero and sweet tomatoes all tossed in a mustard and garlic dressing. Pan Fried Trout Recipe - Set aside. I found your cooking method after abandoning the idea that I could competently fillet them. To clean the slime off the trout, I sprinkle the skin with salt and rub it off then rinse in cold water. Number of servings Cost per serving $1.38 view details. If that is not cleaned out it, will effect the taste. Add trout and brown both sides. Working two at a time, add fillets and shake until completely coated. In a small bowl, mix together the mustard and the juice of 1 lemon. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. How and when do you remove the bones? TROUT DO NOT HAVE SCALES. After one side has been picked off, flip the fish around and do the other side the same way. Stuff with herbs. Season a dish of flour with salt and pepper. Whoa, that was a long title… We’re talking steelhead trout … Prep time: 10 minutes. Rinse the trout thoroughly (inside and out) and prepare to cook as you wish. If you have a digital meat thermometer, the internal temperature in the center of the fillet should reach 140 degrees F. Serve with a slice of lemon for a slightly fresher, livelier taste. The flavor of freshly caught fish is something that requires little or nothing to make it perfect. Drying will prevent the fish from steaming when you cook it. 34 ratings 4.8 out of 5 star rating. America's most trusted culinary resource since 1997, cleaned (head can be on or off), gills removed. Time 25 min. This is a very classic way to cook a trout and will make even a stocker rainbow taste good. I always leave the cooking to him and his boys when he brings home fresh-caught trout. Heat the butter in a frying pan until bubbling and then fry the trout for about 5 minutes on each side until golden brown. Mix together salt, pepper and flour in a large bowl. German pan-fried trout (Forelle Nach Art der Müllerin) is simple to prepare. This pan fried fish recipe may seem a little daunting for those of you who have never prepared whole fish, but I’ve provided all of the details to make sure it’s a success! Try this recipe with freshly caught fish. I used four and finely ground cornmeal with salt to dust. They definitely have scales though and best to scrape them off before cooking. Perfectly cooked fish is nearly opaque, should be very moist, and will flake easily with a fork. Fish that looks slightly dry is overcooked. When you cook a whole fish the flavor is preserved better since there is more fat and bones to keep that flavor in while you are cooking, and there’s always the skin to enjoy too! My husband goes trout fishing several times during each year. 33.5g. Because trout can be eaten in its entirety, I simply floured the fish and fried it in a nice hot wok. After removing the trout from the pan try sauteing some lemon slices in the pan and pour over the cooked trout.