One great recipe is available. [1] wikiHow is where trusted research and expert knowledge come together. Leave the biggest, best plants and the smallest, weakest ones. June 2016 For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! Believe it or not, however, nettles can be a delicious, nutritious, non-stinging food. September 2019 Make a clean cut and only harvest about 1/3 of each plant so that they may heal and recover. Cooked nettle leaves are similar to cooked spinach and are considered nutritious greens. … For stimulating health benefits, take one to two spoons of fresh green or dried nettle seed a day (a standard heaped tablespoon is about 5 grams). While you do this, set a pot of salted water on the stove over high heat. Some people use the roots for homeopathy/natural medicine, but, for the purposes of this article, we'll focus on the stem and leaves, which are eaten as food. This does not take very long — usually less than a minute. June 2017 Blanch the leaves for 5 minutes, stirring occasionally. May 2019 Plant the nettle seeds in rows and lightly cover with soil. (Here’s a good seed source.) Talk Use tongs or gloves to avoid stings! To prepare for planting, look for an area with rich soil and sufficient moisture. Nigel Berman is the founder of School of the Wild. Heat butter in a frying pan. This perennial flowers May to December with seeds ripening July to December. Pic : Nettle seed climbing up the sides of a glass of water. Food uses of white dead nettle. Networking A "twin" pattern to the leaves. Nettle Patch Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. October 2018 Don't forget your gloves while you work — the nettles can still sting you. We use cookies to make wikiHow great. Or try season your soup with nettle seeds by adding them on the top. Feel free to get creative and make your own! (Forager's guide: only take about 10% to 20%. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. November 2015, It's September and we're at our workshop on. January 2019 Purpose While there is little medical evidence for this, many nettle aficionados follow this rule anyway to be safe. To avoid this, cover the pesto with a layer of olive oil to prevent air from touching it. April 2017 The seeds of nettle contain essential fatty acids Omega 3 oils and are used by herbalists to support kidney and adrenal function and as a boost when over worked adrenals impacts on energy levels. Video, November 2020 August 2019 April 2019 September 2018 2. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The tender leaves and stem tips can be boiled and eaten as a potherb or vegetable, or the leaves chopped and added to omelettes. October 2016 The dose, of properly de-stinged nettle seed, is 1-2 tablespoons nettle seed a day in yogurt, thick juice or similar. Research source. When you pick the tops of the nettle, the plant will send out new leaves at each spot along the stem where the leaves come out. Exposure to plant hairs or juice typically causes: Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. The leaves can also be treated like spinach. When I harvest stinging nettle, I harvest it before the seeds form, in spring. Nettle leaves are best when collected in the spring and can be used fresh or dried. If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. This article has been viewed 9,175 times. This will save time when you're waiting for it to boil in the next step. If you grab the plant, know that the stingers point from the base of the leaves to the tip, so you're most likely to get stung if you rub against the grain. October 2019 May 2017 To create this article, volunteer authors worked to edit and improve it over time. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. Starting stinging nettle from seed or transplants. The leaves are attached to the central stem with small stalks. Stinging nettle garden placement July 2016 August 2018 By using our site, you agree to our. Nettle does especially well on the edges of meadows, pastures, or streams … ​Nettle seeds it turns out are great for skin and hair, and for supporting the kidneys and strengthening the adrenals. May 2016 December 2016 Some sources recommend against harvesting nettles after they have begun to flower, claiming that they can cause urinary track problems after this point. Most medicinal uses of stinging nettle use more of the plant than you would typically eat. November 2019 - nettle seed soup; - nettle seed and dandelion blossom energy bars; - gomasio (sesame seeds and salt) with nettle seeds and sea vegetables. Side effects. The nettle has sharp hairs on its leaves. The next set points to 3 o'clock and 9 o'clock. Add the nettles to the dough with the other wet ingredients (egg, milk, etc.). People pick the roots, seeds, stems, young shoots and leaves of stinging nettle for food or medicinal use. Both the leaves and the stem are safe for eating. October 2017 How Eating Nettle Seeds Can Help With Stress, Pick the green seeds directly off the nettle plant. Chop the nettles into medium-sized pieces. You can start stinging nettle either from seed or from pulling up and transplanting a rooted stem. March 2016 The nettle should wilt a bit, but should still be bright green. Keep the soil moist and the seeds will germinate in about two weeks. Alternatively, leave out the ice bath, season the nettles with butter and salt, and serve them warm with a steak or other meat dish. However, clinical trials are limited. April 2018 In 2001 I learned that lots of my animals liked to eat stinging nettles. Steam on veggie stir fry or mix in like spinach. Continue the recipe as normal — you can add a small amount of extra flour if the dough is too moist. Best of all, they're free if you pick them yourself. February 2017 December 2018 Large, heart-shaped leaves with a serrated (jagged) edge. Season warm nettles with butter, salt, and pepper. The leaves will be ready to harvest after about 80 or 90 days. Benefits of Nettle to Dogs (FTC Disclosure: If you make a purchase via a link on this page, I may receive a small commission, at no added cost to you.Overview. For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! Organisations In Nature July 2019 Bring a large pot of water to boil, and add a few pinches of salt. May 2020 Start the Nettle Seeds Indoors. March 2018 ). November 2016 Amazingly, some herbalist are finding the seeds help heal damaged kidneys — wow! Harvesting nettle root requires finesses and caution. If you keep nettle clipped close from the beginning of the season and harvest it for a few weeks before letting it grow to flower it is fine as a food addition and late winter/early spring tonic to the diet. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. Campfire Conversations Leave the nettle in the water for just a couple minutes to remove their sting. Here is to a … Harvest from the "middle" of the patch. You can also grind it down to a fine powder and add it to yoghurts and smoothies or to make bread. While you do this, set a pot of salted water on the stove over high heat. Stinging Nettle Identification and Harvest. Nettle has a beneficial effect, strengthening and revitalizing the hair. If you want to make sure you use them on a daily basis add them to sea salt and use them on salads or meals that you don’t cook. All Sprinkle them on salads, porridge, granola, smoothies, heck, … http://www.eattheweeds.com/urtica-chamaedryoides-nettle-knowledge-2/, http://www.npr.org/blogs/thesalt/2012/04/28/151521410/taming-those-wild-stinging-backyard-greens-into-dinner, http://bioweb.uwlax.edu/bio203/2011/homolka_kail/habitat.htm, http://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes/, http://naturalsociety.com/29-nettle-tea-benefits-health-herb/, http://www.webmd.com/vitamins-supplements/ingredientmono-664-stinging%20nettle.aspx?activeingredientid=664&activeingredientname=stinging%20nettle, consider supporting our work with a contribution to wikiHow. Try mixing them into yoghurt, a … Plant 1-3 seeds in a pot that is filled with a good quality potting soil. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Thick, sturdy gardening gloves are best, but even these don't always offer perfect protection, so handle the nettles gently. Using a spider or slotted spoon, transfer the washed leaves to the pot. You can do this for basically any bread product — pasta, tortillas, bread, crackers, and much more. February 2019 This may seem like it goes without saying, but. Team Building Away Days, Outdoor Events, & Stories From the Wild. Nettles are free and grow all over the place, but if you're picking a lot, please be respectful to the plants, only take what you need and leave enough for them to re-seed. Try to harvest only about 1/20 of each nettle patch. May Reduce Inflammation. Eating them in their raw or dried form. For the best flavor and nutrition, harvest the top 4-5 inches of the plant. This article can help. June 2018 Alternatively, serve the nettles on the side tossed with other sweet, soft, cooked vegetables like carrot for a vegetarian side salad. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. Stinging Nettle identification of this bountiful wild edible is quick and easy. X You can take 1 to 2 tablespoons a day. You can add them to lasagna, make pasta with them, throw them in soups or stews, etc. February 2018 To create this article, volunteer authors worked to edit and improve it over time. While the leaves are blanching, fill a large bowl with cold water and ice for an ice-water bath. September 2017 There's no "wrong" way to eat nettles, but in the section below, we've provided a few recipe ideas. December 2017 The seeds taste mild with a crunchy texture and can be easily added to dishes. Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. March 2017 Case Study Use the pesto as a creamy, decadent sauce that's great for pastas or dipping. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. jumping on the stinging nettle train. Online recipes abound. Stinging Nettle (Urtica Dioica) - Stinging Nettle is found growing all across North America and especially in moist, forested soil. A thick covering of small, hollow needle-like stingers (careful — you don't want to touch these). Season with salt and pepper to taste. 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